Dry Fruits

Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. The high fiber content provides water-absorbing and water-binding capabilities.

Dried fruits are nutritionally equivalent to fresh fruits in smaller serving sizes. They have unique combination of taste/aroma, essential nutrients, fibre, and phytochemicals. Dried fruits are important for human health in providing great nourishment and health benefits

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.

• Health Benefits of Dry Fruits

• Boosts immunity
• Helps to lose weight
• Keeps your skin healthy and wrinkle-free
• Fight against constipation
• Helps to prevent cancer
• Maintain a healthy heart
• Healthy bones
• Fight against stress and depression
• Fight anaemia and boost haemoglobin